The Gymnasium (Gym)/Fitness Centre has been installed on the college premises. It is believed that cultivating a healthy relationship with fitness for personal well-being is vital for every individual and, more so, for college students. With such staggering findings, the college is responsible for students’ mental and physical well-being. Not only will it help students improve their physical and psychological well-being, but the healthy habits formed in college will stay with them throughout their lives.

1). Reduces Risk of an Ailment:

Physically active individuals have a more robust immune system. If students have access to a fitness center in the college, they are more likely to prioritize fitness and stay healthy. When their immune systems become strong, it will also ensure that they will be less likely to catch an ailment or virus such as a cold.

2). Relieves Stress & Fatigue:

With academic and societal pressure, it is no surprise that students undergo a lot of stress. Prolonged stress may give rise to multiple health issues such as heart problems, depression, cognitive impairments, stomach ulcers, and migraine, to name a few.

3). Improves Focus & Attention:

There has been enough scientific evidence to prove that exercise improves blood flow and makes your brain work better.

4). Offers a Chance to form New Friendships:

Many students might spend time working out alone or in a different gym outside the college. Leading a fit and healthy life is an attainable goal for every individual.

1) To provide an assortment of activities with abundant opportunities for every person to succeed.

2) Allow members to give feedback and share ideas to enhance the program.

3) To provide a physical activity that will enable each person to monitor desired gains.

4) To provide activities that relieve emotional strain and tension.

5) To provide a safe place where people are accepted no matter their limitations.

6) To allow one to experience competitive and non-competitive team and individual activities.

7) To develop skill, interest, and appreciation for the need for life-long movement, activity, and recreation.

8) Improve your ability to think critically in the areas of personal wellness and be able to make proper decisions regarding your overall health.

9) Be able to take knowledge about wellness and use it to help others in society.

10) To become motivated to take responsibility for oneself and change positive health behavior.

11) Increase health awareness by providing health screenings, activities, materials, demonstrations, and information.

12) To develop all aspects of oneself, physical, social, mental, and spiritual.

13) To develop wellness awareness within our community.

14) To develop a community network for wellness promotion.

15) To give one a sense of purpose.

16) To provide a support group.

17) To teach self-care practices.

18) To increase awareness of local, state, and national health services and resources.

On January 1, 2022, the Principal of Rayburn College appointed the following staff members of the “Fitness Club” for 2022 until further notice.

They are-